BOEINGS

AGES 11 – 15

See below for our weekly lessons consisting of a video demonstration, links to activities, information on movement and eating standards, and much more!

Caregivers and Athletes!

Please click on this week’s lessons below. Questions? Let us know!

Nutrition

Week 1: Vegetables Different Ways
Week 2: Salads
Week 3: Veggie Dips
Week 4: Fruit Smoothies
Week 5: Fruit Dips
Week 6: Dried Fruits
Week 7: Macaroni and Cheese
Week 8: Bread in a Bag
Week 9: Oatmeal
Week 10: Fried Rice
Week 11: Black Bean Dip
Week 12: Fish Sticks
Week 13: Sandwich Roll-Ups
Week 14: Milk Tasting
Week 15: Yogurt Drops
Week 16: Butter in a Jar
Week 17: Healthy Soda
Week 18: Banana Popsicles
Week 19: No-Bake Fruit Pizza
Week 20: Blueberry Bars
Week 21: Frozen Fruit Cups
Week 22: Trail Mix
Week 23: Granola

Physical Activity

Week 1: Tricep Extension
Week 2: Running
Week 3: High Knees
Week 4: Wall Slide Squats
Week 5: Butt Kickers
Week 6: Jump Squats
Week 7: Side Shuffles
Week 8: Standing Forward Jump
Week 9: Plank Hold
Week 10: Mountain Climber Slides
Week 11: Burpees
Week 12: Lunges
Week 13: Reverse Lunges
Week 14: Bicep Curls
Week 15: Deadlifts
Week 16: Slam Ball Swings
Week 17: Slam Ball Sit Ups
Week 18: Combination Workout
Week 19: Tricep Extensions
Week 20: Weighted High Knees
Week 21: Side Lunge
Week 22: Calf Raises
Week 23: Strength Workout