CAREGIVERS

See below for our weekly lessons consisting of a video demonstration, links to activities, information on movement and eating standards, and much more!

Caregivers!

Please click on this week’s lessons below. Questions? Let us know!

Week 1 Workout
Week 2 Workout
Week 3 Workout
Week 4 Workout
Week 5 Workout
Week 6 Workout
Week 7 Workout
Week 8 Workout
Week 9 Workout
Week 10 Workout
Week 11 Workout
Week 12 Workout
Week 13 Workout
Week 14 Workout
Week 15 Workout
Week 16 Workout
Week 17 Workout
Week 18 Workout
Week 19 Workout
Week 20 Workout
Week 21 Workout
Week 22 Workout
Week 23 Workout