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CAREGIVERS

See below for our weekly lessons consisting of a video demonstration, links to activities, information on movement and eating standards, and much more!

Caregivers!

Please click on this week’s lessons below. Questions? Let us know!

Week 1 Workout
Week 2 Workout
Week 3 Workout
Week 4 Workout
Week 5 Workout
Week 6 Workout
Week 7 Workout
Week 8 Workout
Week 9 Workout
Week 10 Workout
Week 11 Workout
Week 12 Workout
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