PROPELLERS

AGES 6 – 10

See below for our weekly lessons consisting of a video demonstration, links to activities, information on movement and eating standards, and much more!

Caregivers and Athletes!

Please click on this week’s lessons below. Questions? Let us know!

Need the cool down from Zoom on Wednesdays? Click Below!

Franzi’s Yoga Cool DownDownload

Nutrition

Week 1: Vegetables Different Ways
Week 2: Salads
Week 3: Veggie Dips
Week 4: Fruit Smoothies
Week 5: Fruit Dips
Week 6: Dried Fruits
Week 7: Macaroni and Cheese
Week 8: Bread in a Bag
Week 9: Oatmeal
Week 10: Fried Rice
Week 11: Black Bean Dip
Week 12: Fish Sticks

Physical Activity

Week 1: Baseball – Overhand Throw
Week 2: Baseball – Catching
Week 3: Baseball – Two-Handed Strike
Week 4: Baseball – Running
Week 5: Baseball – Rolling (Grounding) a Ball
Week 6: Baseball – Hit and Run
Week 7: Soccer – Ball Handling Skills
Week 8: Soccer – Striking
Week 9: Soccer – Dribbling
Week 10: Trapping and Passing
Week 11: Heading
Week 12: Sliding