PROPELLERS

AGES 6 – 10

See below for our weekly lessons consisting of a video demonstration, links to activities, information on movement and eating standards, and much more!

Caregivers and Athletes!

Please click on this week’s lessons below. Questions? Let us know!

Need the cool down from Zoom on Wednesdays? Click Below!

Franzi’s Yoga Cool DownDownload

Nutrition

Week 1: Vegetables Different Ways
Week 2: Salads
Week 3: Veggie Dips
Week 4: Fruit Smoothies
Week 5: Fruit Dips
Week 6: Dried Fruits
Week 7: Macaroni and Cheese
Week 8: Bread in a Bag
Week 9: Oatmeal
Week 10: Fried Rice
Week 11: Black Bean Dip
Week 12: Fish Sticks
Week 13: Sandwich Roll-Ups
Week 14: Milk Tasting
Week 15: Yogurt Drops
Week 16: Butter in a Jar
Week 17: Healthy Soda
Week 18: Banana Popsicles
Week 19: No-Bake Fruit Pizza
Week 20: Blueberry Bars
Week 21: Frozen Fruit Cups
Week 22: Trail Mix
Week 23: Granola
Week 24: Sandwiches
Week 25: Pizza Bagels
Week 26: Fruity Breakfast Bon Bons
Week 27: Open-Faced Egg Sandwich
Week 28: Noodle Bowl
Week 29: Tacos
Week 30: Avocado Toast Strips
Week 31: Sandwich Spirals
Week 32: Green Monster Macaroni

Physical Activity

Week 1: Baseball – Overhand Throw
Week 2: Baseball – Catching
Week 3: Baseball – Two-Handed Strike
Week 4: Baseball – Running
Week 5: Baseball – Rolling (Grounding) a Ball
Week 6: Baseball – Hit and Run
Week 7: Soccer – Ball Handling Skills
Week 8: Soccer – Striking
Week 9: Soccer – Dribbling
Week 10: Soccer – Trapping and Passing
Week 11: Soccer – Heading
Week 12: Soccer – Sliding
Week 13: Football – Throwing
Week 14: Football – Catching
Week 15: Football – Running
Week 16: Football: Handoffs and Jumping
Week 17: Football – Sprinting
Week 18: Football – Blocking
Week 19: Basketball – Dribbling
Week 20: Basketball – Passing
Week 21: Basketball – Shooting
Week 22: Basketball – Moving and Dribbling
Week 23: Hockey – Shooting
Week 24: Hockey – Dribbling
Week 25: Hockey – Passing
Week 26: Hockey – Gliding
Week 27: Volleyball – Passing
Week 28: Volleyball – Spiking
Week 29: Volleyball – Serving
Week 30: Volleyball – Setting
Week 31: Soccer – Sliding
Week 32: Football – Catching