PROPELLERS AGES 6 – 10 Year One Nutrition Week 1: Vegetables Different Ways Week 2: Salads Week 3: Veggie Dips Week 4: Fruit Smoothies Week 5: Fruit Dips Week 6: Dried Fruits Week 7: Macaroni and Cheese Week 8: Bread in a Bag Week 9: Oatmeal Week 10: Fried Rice Week 11: Black Bean Dip Week 12: Fish Sticks Week 13: Sandwich Roll-Ups Week 14: Milk Tasting Week 15: Yogurt Drops Week 16: Butter in a Jar Week 17: Healthy Soda Week 18: Banana Popsicles Week 19: No-Bake Fruit Pizza Week 20: Blueberry Bars Week 21: Frozen Fruit Cups Week 22: Trail Mix Week 23: Granola Week 24: Sandwiches Week 25: Pizza Bagels Week 26: Fruity Breakfast Bon Bons Week 27: Open-Faced Egg Sandwich Week 28: Noodle Bowl Week 29: Tacos Week 30: Avocado Toast Strips Week 31: Sandwich Spirals Week 32: Green Monster Macaroni Physical Activity Week 1: Baseball – Overhand Throw Week 2: Baseball – Catching Week 3: Baseball – Two-Handed Strike Week 4: Baseball – Running Week 5: Baseball – Rolling (Grounding) a Ball Week 6: Baseball – Hit and Run Week 7: Soccer – Ball Handling Skills Week 8: Soccer – Striking Week 9: Soccer – Dribbling Week 10: Soccer – Trapping and Passing Week 11: Soccer – Heading Week 12: Soccer – Sliding Week 13: Football – Throwing Week 14: Football – Catching Week 15: Football – Running Week 16: Football: Handoffs and Jumping Week 17: Football – Sprinting Week 18: Football – Blocking Week 19: Basketball – Dribbling Week 20: Basketball – Passing Week 21: Basketball – Shooting Week 22: Basketball – Moving and Dribbling Week 23: Hockey – Shooting Week 24: Hockey – Dribbling Week 25: Hockey – Passing Week 26: Hockey – Gliding Week 27: Volleyball – Passing Week 28: Volleyball – Spiking Week 29: Volleyball – Serving Week 30: Volleyball – Setting Week 31: Soccer – Sliding Week 32: Football – Catching Week 33: Basketball – Catching
